Do this bedtime yoga stretch to release tension and stress from the body and mind.
Specially when is summer I try to make yoga with the less clothes I can, I really suggest try to feel your own skin.
This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
#Yoga #BedtimeYoga #Stress
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