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Naked Yin Yoga is one of the best restorative yoga practices for your mind and your body. If you’re feeling tired and stressed or just can’t find the energy for energetic yoga poses give Naked Yin Yoga a try.

Follow along with Kara as she guides you through this meditative and restorative 23-minute flow that is designed to relax your body and calm your mind. This slower-paced Yin Yoga program targets the deep connective tissues, joints, and ligaments in the body, giving them a chance to deeply stretch and release.

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