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Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Pair it with one of our restorative naked yoga programs for a perfect workout.

View the full program at: https://www.truenakedyoga.com/videos/pilates-for-beginners-with-cc