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Shannon is back! Get ready to open your heart, mind, and body with our Front Body Flow. This moderate-to-intermediate flow will help you to open and strengthen the entire front body, while also providing the perfect counter-stretches for activities like sitting at a desk, driving for long periods, or front-load heavy workouts. Namaste!

View the full program at: https://www.truenakedyoga.com/videos/front-body-flow-with-shannon