Hand or manual expression is a skill that any breastfeeding person or L&D nurse should know how to do! I’m going to show you how to perform manual expression for removal of milk, increasing your milk supply, getting through sore nipples or relieving pressure in your breasts!

Practice makes perfect! Try it out and let me know how it goes!

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Disclaimer: all information shared in for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.